Resısted plyometrıc exercıses ıncrease muscle strength ın young basketball players
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Dosyalar
Tarih
2022
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Redprint Editora Ltda
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Introduction: Training methods that increase muscle strength have an important effect on basketball. Objectives: This study was planned to investigate the effect of a 12-week resisted plyometric training program for isokinetic muscle strength in young basketball players. Methods: Thirty-five male athletes who participate in regular basketball training were randomly assigned to one of three groups: the control group (C), the plyometric exercise group (P), and the resisted plyometric exercise group (RP). All the players participated in the standard basketball training program 5 days a week for 12 weeks. While the control group performed only standard basketball training, the P group and the RP group participated in plyometric and resisted plyometric exercise programs, respectively, 3 days a week. Vertical jump height and isokinetic muscle strength at 60, 180 and 300°s-1 were measured at the beginning and end of the study. Results: The plyometric and resisted plyometric training programs did not alter vertical jump performance. However, isokinetic muscle strength increased at all angles in the P and RP groups. Conclusion: Plyometric and resisted plyometric training programs applied for 12 weeks have a positive effect on muscle strength in young basketball players. Level of evidence II; Therapeutic studies-investigation of treatment results.
Açıklama
Anahtar Kelimeler
Adolescent, Athletic Performance, Basketball, Muscle Strength Dynamometer, Training
Kaynak
WoS Q Değeri
N/A
Scopus Q Değeri
N/A
Cilt
28
Sayı
4
Künye
Pamuk, O., Hancı, E., Ucar, N., Hasanlı, N., Gundogdu, A., & Ozkaya, Y. G. (2022). Resısted plyometrıc exercıses ıncrease muscle strength ın young basketball players. [Exercícıos plıométrıcos resıstıdos aumentam a força muscular em jovens jogadores de basquetebol; los ejercıcıos plıométrıcos resıstıdos aumentan la fuerza muscular en jóvenes jugadores de baloncesto] Revista Brasileira De Medicina do Esporte, 28(4), 331-336. doi:10.1590/1517-8692202228042020_0125
