Resısted plyometrıc exercıses ıncrease muscle strength ın young basketball players

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dc.authorid0000-0002-8980-3648en_US
dc.contributor.authorPamuk, Ömer
dc.contributor.authorHancı, Erdal
dc.contributor.authorUçar, Nehir
dc.contributor.authorHasanlı, Nurlan
dc.contributor.authorGündoğdu, Aliye
dc.contributor.authorÖzkaya, Y. Güle
dc.date.accessioned2022-05-11T13:45:44Z
dc.date.available2022-05-11T13:45:44Z
dc.date.issued2022en_US
dc.departmentKMÜ, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümüen_US
dc.description.abstractIntroduction: Training methods that increase muscle strength have an important effect on basketball. Objectives: This study was planned to investigate the effect of a 12-week resisted plyometric training program for isokinetic muscle strength in young basketball players. Methods: Thirty-five male athletes who participate in regular basketball training were randomly assigned to one of three groups: the control group (C), the plyometric exercise group (P), and the resisted plyometric exercise group (RP). All the players participated in the standard basketball training program 5 days a week for 12 weeks. While the control group performed only standard basketball training, the P group and the RP group participated in plyometric and resisted plyometric exercise programs, respectively, 3 days a week. Vertical jump height and isokinetic muscle strength at 60, 180 and 300°s-1 were measured at the beginning and end of the study. Results: The plyometric and resisted plyometric training programs did not alter vertical jump performance. However, isokinetic muscle strength increased at all angles in the P and RP groups. Conclusion: Plyometric and resisted plyometric training programs applied for 12 weeks have a positive effect on muscle strength in young basketball players. Level of evidence II; Therapeutic studies-investigation of treatment results.en_US
dc.identifier.citationPamuk, O., Hancı, E., Ucar, N., Hasanlı, N., Gundogdu, A., & Ozkaya, Y. G. (2022). Resısted plyometrıc exercıses ıncrease muscle strength ın young basketball players. [Exercícıos plıométrıcos resıstıdos aumentam a força muscular em jovens jogadores de basquetebol; los ejercıcıos plıométrıcos resıstıdos aumentan la fuerza muscular en jóvenes jugadores de baloncesto] Revista Brasileira De Medicina do Esporte, 28(4), 331-336. doi:10.1590/1517-8692202228042020_0125en_US
dc.identifier.doi10.1590/1517-8692202228042020_0125
dc.identifier.endpage336en_US
dc.identifier.issn1517-8692
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85128758711
dc.identifier.scopusqualityN/A
dc.identifier.startpage331en_US
dc.identifier.urihttps://doi.org/10.1590/1517-8692202228042020_0125
dc.identifier.urihttps://hdl.handle.net/11492/6308
dc.identifier.volume28en_US
dc.identifier.wosWOS:000779163700015
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Sceince
dc.indekslendigikaynakScopus
dc.institutionauthorPamuk, Ömer
dc.language.isoen
dc.publisherRedprint Editora Ltdaen_US
dc.relation.journalRevista Brasileira de Medicina do Esporteen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectAdolescenten_US
dc.subjectAthletic Performanceen_US
dc.subjectBasketballen_US
dc.subjectMuscle Strength Dynamometeren_US
dc.subjectTrainingen_US
dc.titleResısted plyometrıc exercıses ıncrease muscle strength ın young basketball playersen_US
dc.title.alternativeExercícıos plıométrıcos resıstıdos aumentam a força muscular em jovens jogadores de basquetebol; los ejercıcıos plıométrıcos resıstıdos aumentan la fuerza muscular en jóvenes jugadores de baloncestoen_US
dc.typeArticle

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