The Effects Of Gymnastics Training On Flexibility And Strength in Children

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dc.contributor.authorÖzer, Ömer
dc.contributor.authorSoslu, Recep
dc.contributor.authorDevrilmez, Erhan
dc.contributor.authorUyhan, Osman
dc.contributor.authorDevrilmez, Meltem
dc.contributor.authorDoğan, İsmail
dc.date.accessioned2025-01-12T17:20:29Z
dc.date.available2025-01-12T17:20:29Z
dc.date.issued2024
dc.departmentKMÜ, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü
dc.description.abstractThe aim of this study was to examine the effects of gymnastics training on flexibility and strength parameters of gymnasts. A total of 48 boys aged 5-7 years participated in this study voluntarily. Participants were randomly assigned to two groups (Experimental group n=24; age, height, weight and BMI 6.21 +/- 1.10 years, 114.18 +/- 19.98 cm, 22.38 +/- 4.09 kg, 15.85 +/- 1.59 kg/m(2), respectively; Control group n=24; age, height, weight and BMI (6.87 +/- 0.74 years, 114.18 +/- 19.98 Flexibility (SF) tests were applied to the experimental and control groups. The training was applied to the experimental group three days a week for 12 weeks, each time for the duration of 90 minutes. A two-way Repeated Measure ANOVA (2x2) was used to test for interactions and main effects for time (pre-test vs. post-test) and group (experimental vs. control) on the dependent physical performance variables. Results showed that there was a statistically significant difference in the TSC and SR values of the experimental group from pre to post-tests (p<0.01, d=0.95, p<0.01, d=0.75, respectively). There were no significant differences in other parameters. According to post-test group difference results, experimental group participants performed better than those in the control group in terms of BAH, SUC, SLJ and SRF values training program significantly improved strength and flexibility of gymnasts aged 5-7 years.
dc.identifier.doi10.52165/sgj.16.2.289-304
dc.identifier.endpage304
dc.identifier.issn1855-7171
dc.identifier.issue2
dc.identifier.scopus2-s2.0-85198652102
dc.identifier.scopusqualityQ3
dc.identifier.startpage289
dc.identifier.urihttps://doi.org/10.52165/sgj.16.2.289-304
dc.identifier.urihttps://hdl.handle.net/11492/10416
dc.identifier.urihttps://journals.uni-lj.si/sgj/article/view/11566
dc.identifier.volume16
dc.identifier.wosWOS:001266096100010
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Sceince
dc.indekslendigikaynakScopus
dc.institutionauthorSoslu, Recep
dc.institutionauthorDevrilmez, Erhan
dc.institutionauthorDevrilmez, Meltem
dc.institutionauthorDoğan, İsmail
dc.institutionauthoridSoslu, Recep/0000-0001-7863-4781
dc.language.isoen
dc.publisherUniv Ljubljana
dc.relation.ispartofScience of Gymnastics Journal
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectGymnastics
dc.subjectTraining
dc.subjectStrength
dc.subjectFlexibility
dc.subjectPerformance tests.
dc.titleThe Effects Of Gymnastics Training On Flexibility And Strength in Children
dc.typeArticle

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